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Everybody is susceptible to panic, but you don't have to give in

Everybody is susceptible to panic, but you don't have to give in

February 18, 2021
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When people get lost in the woods, they invariably do one thing. They run (or walk as fast as they can) to get away from the place where they feel lost. Sadly, this action often takes them in a circle.1

But wait a minute, you say. That doesn't make any sense. How can you run away from a place if you don't know where you are?


Unfortunately, this fit of illogic doesn't just affect a few excitable people. Search and rescue professionals will tell you it affects everybody. Even people with years of experience in the outdoors. In fact, this exact phenomenon was noted by our ancient ancestors. They believed that the lost person had fallen under the influence of the forest god Pan. This belief is encoded in our word for this type of mindless fear—panic.2

Rescue professionals will tell you that the best thing you can do when you realize you are lost is sit down. Don't make the searchers' job more difficult by giving them a moving target. In the Canadian province of Nova Scotia, which is 80% dense forest and where hikers routinely get lost, schoolchildren are taught to "hug a tree and survive."

As we've seen this past year, panic isn't limited to wilderness areas. It also affects people in the stock market. When investors see short-term volatility—their holdings losing value instead of growing like they expect them to—they experience an overwhelming urge to get out.

Early last spring when the S&P 500 plummeted 34% in a matter of weeks, some investors sold their portfolios and fled to cash.3 Depending on how early in the correction they got out, this seemed like a good idea in the short-term. But as the market climbed steadily over the next several months, those who sought temporary refuge in cash may have paid a heavy price for their panic.

According to a study by Vanguard of their own investors' behavior, 86% of households who bailed out did not benefit from this action, with the strong majority of those who did not do as well as the market overall lagging by more than a few percent.

So how do you keep from giving in to the kind of irrational fear that causes you to act against your own self interest? Since there's no way to inoculate yourself against this emotional response, your next best option is to recognize fear for what it is and take preventive measures.

Forest rangers will tell you to never go into the woods alone. Having a GPS, emergency transponder, and survival gear are important. But having a partner along for the hike is what makes the difference. No matter what happens, you're not utterly alone.

This is the same reason a prudent investor avoids trying to go it alone when it comes to saving for retirement.

A trusted advisor not only has the expertise to help design a plan carefully tailored to your unique life situation, but they can act as a partner and guide to help you stay the course when feelings of panic are urging you to run.